NUTRITION AND BARIATRIC SURGERY
Click here to learn about the diet after sleeve gastrectomy procedure
What should be my IDEAL body weight ?
STEP 1 - click here to calculate what should your IDEAL body weight be for your age. Have your height in inches available.
How much should I weigh for my height ? I want to calculate my BMI (Body mass index)
STEP 2 - click here to calculate your BMI (Body Mass Index)
Calories required to keep your body function while you are not doing any physical activities ?
STEP 3 - click here to calculate your BMI (Basic Metabolic Rate)
BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Commonly also termed Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. In other words, by consuming the number of calories equivalent to your BMR you won’t lose neither, you will gain any weight.
Calorie deficit and time needed to reach to the desired weight. Eating fewer calories than we burn.
STEP 4 - click here to calculate the calorie deficit you need to lose weight.
Weight Loss Calculator – Calculate a Calorie Deficit to Lose Weight
STEP 4 - click here to calculate the calorie deficit you need to lose weight.
Diet after SADI-S, modified DS, SIPS procedure
Click here to learn about the diet after SADI-S, modified DS, SIPS procedure